The Quadball Coach Programs
Beginner Strength
12-WK Athlete Training
12-WK Athlete Training
This is for athletes who have zero or limited experience with weight lifting or athletic training.
This 4-week program will develop your proficiency in basic movement patterns (squats, hinge, push, pull, rotational).
In addition, it will expose the tendons and ligaments to speed, power and plyometric work.
COMING SOON
12-WK Athlete Training
12-WK Athlete Training
12-WK Athlete Training
Designed for athletes to train 5 days a week (2 days strength, 2 days agility + conditioning, 1 day of steady state recovery/mobility.
This is for you if you want to be a better overall quadball player.
Click the link below for more information!
Intermediate Strength
12-WK Athlete Training
Intermediate Strength
Strength is a critical factor in becoming a stronger Quadball athlete, from driving in for dunks, to being a strong obstacle to prevent your opponent from scoring or having the power to catch the flag runner.
This 6 week program is for you if you're looking to build PURE strength.
(Not recommended as the best program to follow if you are currently in season)
COMING SOON